High Blood Pressure: The Silent Killer and How to Control It

 High Blood Pressure (Hypertension) is often called the “silent killer” because it rarely shows symptoms until significant damage has already occurred. It is one of the leading causes of heart disease, stroke, kidney problems, and other chronic health issues. With busy lifestyles and rising stress levels, cases of hypertension are steadily increasing, especially among young adults in urban areas.

If you’re looking for a General Physician in Greater Kailash or Vasant Kunj, or need the expertise of an Endocrinologist in Greater Kailash or Vasant Kunj, consulting a trusted doctor like Dr. Sharwari Dabhade Dua can help you manage and control blood pressure effectively.

General Physician in Greater Kailash


Why High Blood Pressure is Dangerous

  • No Symptoms in Early Stages: Many people live with high blood pressure without realizing it.

  • Organ Damage Over Time: Uncontrolled hypertension damages blood vessels, leading to heart attacks, strokes, kidney failure, and vision problems.

  • Increased Risk of Complications: When combined with diabetes, obesity, or cholesterol issues, the risks multiply.

Common Risk Factors

  • Sedentary lifestyle and lack of exercise

  • High salt and processed food intake

  • Stress and irregular sleep

  • Family history of hypertension

  • Obesity and diabetes

How to Control High Blood Pressure

  1. Regular Monitoring
    Keep track of your blood pressure at home or during checkups with a General Physician in Greater Kailash or Vasant Kunj like Dr. Sharwari Dabhade Dua.

  2. Lifestyle Changes

    • Reduce salt and processed food

    • Eat more fruits, vegetables, and whole grains

    • Exercise at least 30 minutes daily

    • Quit smoking and limit alcohol

  3. Stress Management
    Meditation, yoga, and adequate sleep play a vital role in maintaining healthy blood pressure levels.

  4. Medication & Medical Supervision
    If lifestyle changes are not enough, prescribed medication under the guidance of an Endocrinologist in Greater Kailash or Vasant Kunj can effectively control hypertension.

Why Consult Dr. Sharwari Dabhade Dua?

Dr. Sharwari Dabhade Dua is an experienced General Physician and Endocrinologist practicing in Greater Kailash and Vasant Kunj. She is known for her holistic approach to patient care, helping individuals not just treat high blood pressure but also understand preventive measures for long-term health.

Final Thoughts

High blood pressure may be a silent condition, but its consequences are loud and life-threatening. With regular checkups, healthy lifestyle changes, and expert medical care from doctors like Dr. Sharwari Dabhade Dua, you can keep your blood pressure under control and lead a healthier life.

Location: Greater Kailash, New Delhi, Delhi, India

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