Dr Sharwari

 When we think about respiratory disorders such as asthma, COPD, or chronic bronchitis, medications and inhalers often come to mind. However, what we eat plays a powerful and often overlooked role in how well our lungs function. A healthy diet can significantly support respiratory health by reducing inflammation, boosting immunity, and enhancing lung function. If you're searching for guidance on managing respiratory disorders holistically, consulting the Best Doctor for Respiratory Disorders Treatment in Greater Kailash , Dr. Sharwari Dabhade Dua , can help you explore both medical and lifestyle approaches that complement each other. The Link Between Diet and Lung Health The lungs, like every other organ in the body, need nutrients to function optimally. Certain foods help reduce oxidative stress, fight inflammation, and improve breathing efficiency. Meanwhile, poor dietary choices can aggravate symptoms, increase mucus production, and even reduce the effectiveness of medications...

 Living with diabetes is not just about managing numbers on a glucometer — it’s also about understanding how those numbers affect your daily quality of life , especially your mood and energy levels . As a diabetes specialist in Greater Kailash , I often meet patients who are surprised to learn that fluctuations in blood sugar can significantly influence how they feel emotionally and physically throughout the day. 🔄 The Blood Sugar–Mood Connection Your brain relies on a steady supply of glucose to function efficiently. When your blood sugar levels swing too high (hyperglycemia) or drop too low (hypoglycemia), it can trigger noticeable mood changes: Low blood sugar (hypoglycemia) can cause: Irritability Anxiety or nervousness Confusion or brain fog Sudden fatigue or weakness In severe cases, dizziness or fainting High blood sugar (hyperglycemia) may lead to: Lethargy and sluggishness Difficulty concentrating Headaches Increased thirst and freq...

 Respiratory disorders are among the most common health issues affecting people across all age groups. From seasonal allergies to chronic lung conditions, these disorders can range from mild to life-threatening if not diagnosed and treated in time. In this blog, we’ll explore some of the most common respiratory disorders, their causes, symptoms, and available treatment options — with insights from Dr. Sharwari Dabhade Dua , a highly trusted General Physician in Greater Kailash , known for offering compassionate and effective care. What Are Respiratory Disorders? Respiratory disorders affect the lungs and airways, making it difficult to breathe normally. They can be acute (short-term) or chronic (long-term) and may be caused by infections, environmental factors, allergies, or underlying health conditions. Common Respiratory Disorders Here are some of the most frequently diagnosed respiratory issues: 1. Asthma A chronic inflammatory disease of the airways causing wheezing, co...

 A strong immune system is your body’s first line of defense against infections and diseases. Especially in today’s fast-paced and stressful environment, it's essential to keep your immune system functioning at its best — and the good news is, you can do this naturally through small but consistent lifestyle changes. As a General Physician and Endocrinologist in Greater Kailash , I often meet patients who ask, “How can I avoid falling sick so often?” The answer lies in understanding your body's needs and supporting it holistically. Here are 7 science-backed ways to naturally boost your immunity: 1. Prioritize Quality Sleep Lack of sleep weakens the immune response. Adults should aim for 7–9 hours of uninterrupted sleep every night. Poor sleep can increase inflammation and reduce the production of protective immune cells. Doctor’s Tip: Maintain a regular sleep schedule, avoid screens before bed, and create a calming bedtime routine. 2. Eat a Nutrient-Rich Diet A well-...